How to find the right running shoes ?
When choosing your running shoes, your greatest concern is the simple truth that you will not know how well your shoes will perform by the time you’ll regularly use them. Even if the pair of shoes fits well and feels rewarding in the department store, you can’t make sure that your shoes will not cause you serious discomfort after running some distance. Where you will run, your feet, your stance and your style of running must be considered when selecting your new shoes. Presented below are the crucial factors that you must consider before acquiring your new running partners.
Where Will You Run?
Your running shoes must be appropriate for the surfaces that you will run on.
Trails and Uneven Surfaces – Shoes that possess extra tread on the outsoles are ideal for running on trails. These shoes will provide you additional traction, underfoot protection and excellent support.
Asphalt and Hard Surfaces – Flexible, light shoes that grant good cushioning are ideal for these surfaces.
Your Feet
When purchasing your new shoes, you must never forget to consider your feet’s physical structure.
Size –Given that different people are never entirely the same, you can expect that your feet will differ from the feet of others. When determining the size of your shoes, you must obtain the size(s) of both feet. You just have to take note that the specifications set by the manufacturer may not match a standard measurement.
Arch – By observing your footprints, you can conveniently assess how high your arch is. You just have to look at the footprints you make after taking your shower. The higher your arch is, the less you can observe the middle portion of your footprints on the bathroom floor.
Your Stance
When buying your new shoes, you must also consider the manner by which your foot hits the ground at each step.
Neutral – Your feet evenly hit the ground with each step. Over time, your shoes will primarily exhibit damage at the location of your heel and at the padded portion of your sole.
Overpronation –Your feet exhibit slightly outward bending with each step. Over time, the shoes’ inner edges get damaged.
Supination – Your feet exhibit slightly inward bending with each step. Over time, you can observe wear patterns on your shoes’ external edges.
Choosing the Appropriate Type of Shoes
You may sense some difficulty in properly selecting the running shoes that appropriately match your needs, because of the diversity of running shoes that you can buy. You may consider the following options and suggestions:
Cushioned Shoes – These shoes grant extra cushion and minimal arch support. These are ideal for you if you exhibit mild overpronation and supination when running.
Motion Control Shoes – These shoes are characterized by a very stiff heel for enduring moderate to intense overpronation.
Stability Shoes – These shoes usually contain a post in the midsole portion. The post provides additional support while you are running. These shoes are ideal if you exhibit overpronation while running.
Similar to many other things, the quality of your running shoes is dependent on how much you are willing to pay. To make sure that you will love your new running buddies, you are strongly encouraged to first read several user reviews before finalizing your purchase.